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Art Psychotherapy

Art psychotherapy combines art and therapy to help individuals express and understand their emotions. Through creative activities like drawing and painting, clients work with a trained therapist to explore feelings and improve mental well-being. It’s a supportive way to address personal issues, especially for those who find it hard to talk about their emotions. Using a human-centred, relatio... Read More

Art psychotherapy combines art and therapy to help individuals express and understand their emotions. Through creative activities like drawing and painting, clients work with a trained therapist to explore feelings and improve mental well-being. It’s a supportive way to address personal issues, especially for those who find it hard to talk about their emotions.

Using a human-centred, relational and somatic-based approach we will navigate your innermost spaces using art as a tool and reflective medium to help connect with our whole selves.

Lauren Bowering
(She/Her/Hers) BFA, DKATI, RP (Qualifying)

Hi! I’m Lauren and I am an artist and registered art psychotherapist (qualifying) living in Hamilton, Ontario.

I use art to help me make sense of the world around me (and within me). I believe that each client is the expert of themselves and holds the answers within themselves and that my role, along with creative expression, is to help you find those answers. I invite creativity to our sessions to allow you to feel more present, grounded and safe.

Using a client-led and strength-based approach, I can help build on your strengths and help develop your sense of confidence and self so you’ll feel supported and prepared to navigate your unique journey. My practice is trauma-informed, which often means looking at issues and dysregulation as symptoms of something deeper going on beneath the surface and being curious about how past traumas may have an impact on us today.

Hi! I’m Lauren and I am an artist and registered art psychotherapist (qualifying) living in Hamil... Read More

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Located at: 201 James St S, 104, Hamilton
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Need Help? 9055152449 innerspacearttherapy@gmail.com